Turkey, all classes, leg, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61190 | - | Water | |
| 27870 | - | Protein | |
| 9820 | - | Total lipid (fat) | |
| 3060 | - | Fatty acids, total saturated | |
| 2870 | - | Fatty acids, total monounsaturated | |
| 2720 | 👍 | Fatty acids, total polyunsaturated | |
| 280 | - | Potassium, K | |
| 199 | - | Phosphorus, P | |
| 85 | - | Cholesterol | |
| 77 | - | Sodium, Na | |
| 70.8 | 👍 | Choline, total | |
| 32 | 👍 | Calcium, Ca | |
| 23 | 👍 | Magnesium, Mg | |
| 4.27 | 👍 | Zinc, Zn | |
| 3.561 | 👍 | Niacin | |
| 2.3 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | 👍 | Vitamin B-6 | |
| 0.241 | 👍 | Riboflavin | |
| 0.154 | - | Copper, Cu | |
| 0.06 | 👎 | Thiamin | |
| 0.0378 | 👍 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.00035999999999999997 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |