Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72000 | - | Water | |
| 19600 | - | Protein | |
| 3800 | - | Total lipid (fat) | |
| 2930 | - | Carbohydrate | |
| 1148 | 👍 | Fatty acids, total polyunsaturated | |
| 1090 | - | Fatty acids, total saturated | |
| 1038 | - | Sodium, Na | |
| 864 | - | Fatty acids, total monounsaturated | |
| 304 | - | Phosphorus, P | |
| 299 | - | Potassium, K | |
| 67 | - | Cholesterol | |
| 59.1 | 👍 | Choline, total | |
| 20 | 👍 | Magnesium, Mg | |
| 5 | 👍 | Calcium, Ca | |
| 3.53 | 👍 | Niacin | |
| 2.36 | 👍 | Zinc, Zn | |
| 1.35 | 👎 | Iron, Fe | |
| 0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.25 | 👍 | Riboflavin | |
| 0.23 | 👍 | Vitamin B-6 | |
| 0.11 | - | Copper, Cu | |
| 0.05 | 👎 | Thiamin | |
| 0.037 | 👍 | Selenium, Se | |
| 0.006 | 👍 | Folic acid | |
| 0.00026000000000000003 | 👍 | Vitamin B-12 |