Tomatoes, red, ripe, canned, with green chilies

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94230 - Water
1390 - ASH, TOTAL
690 - Protein
401 - Sodium, Na
107 - Potassium, K
80 - Total lipid (fat)
20 👍 Calcium, Ca
14 - Phosphorus, P
11 👎 Magnesium, Mg
6.2 👍 Vitamin C
0.64 👍 Niacin
0.26 👎 Iron, Fe
0.13 👎 Zinc, Zn
0.117 👎 Vitamin A, IU
0.09 - Copper, Cu
0.034 👍 Thiamin
0.02 👎 Vitamin A, IU
0.019 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.