Tofu, hard, prepared with nigari
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71120 | - | Water | |
| 12680 | - | Protein | |
| 9990 | - | Total lipid (fat) | |
| 1820 | - | ASH, TOTAL | |
| 600 | - | Fiber, total dietary | |
| 345 | 👍 | Calcium, Ca | |
| 231 | - | Phosphorus, P | |
| 146 | - | Potassium, K | |
| 53 | 👍 | Magnesium, Mg | |
| 2.75 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 1.66 | 👍 | Zinc, Zn | |
| 1.052 | - | Manganese, Mn | |
| 0.639 | 👍 | Niacin | |
| 0.328 | - | Copper, Cu | |
| 0.3 | 👍 | Vitamin C | |
| 0.077 | 👍 | Riboflavin | |
| 0.042 | 👎 | Thiamin | |
| 0.039 | 👍 | Vitamin B-6 | |
| 0.037 | - | Pantothenic acid | |
| 0.022 | 👍 | Folic acid |