Tofu, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50520 | - | Water | |
| 20180 | - | Total lipid (fat) | |
| 18820 | - | Protein | |
| 17190 | - | Protein | |
| 11390 | 👍 | Fatty acids, total polyunsaturated | |
| 8860 | - | Carbohydrate | |
| 4456 | - | Fatty acids, total monounsaturated | |
| 3900 | - | Fiber, total dietary | |
| 2918 | - | Fatty acids, total saturated | |
| 2720 | - | Sugars, total | |
| 1620 | - | ASH, TOTAL | |
| 372 | 👍 | Calcium, Ca | |
| 287 | - | Phosphorus, P | |
| 146 | - | Potassium, K | |
| 106.3 | 👍 | Choline, total | |
| 60 | 👍 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 4.87 | 👎 | Iron, Fe | |
| 1.99 | 👍 | Zinc, Zn | |
| 0.398 | - | Copper, Cu | |
| 0.17 | 👎 | Thiamin | |
| 0.1 | 👍 | Niacin | |
| 0.099 | 👍 | Vitamin B-6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0285 | 👍 | Selenium, Se | |
| 0.027 | 👍 | Folic acid | |
| 0.016 | 👎 | Carotene, beta | |
| 0.0078 | - | Vitamin K (phylloquinone) |