Squash, winter, spaghetti, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91600 | - | Water | |
| 1060 | - | Fiber, total dietary | |
| 640 | - | Protein | |
| 570 | - | Total lipid (fat) | |
| 280 | - | ASH, TOTAL | |
| 108 | - | Potassium, K | |
| 23 | 👍 | Calcium, Ca | |
| 17 | - | Sodium, Na | |
| 12 | 👍 | Magnesium, Mg | |
| 12 | - | Phosphorus, P | |
| 2.1 | 👍 | Vitamin C | |
| 0.95 | 👍 | Niacin | |
| 0.36 | - | Pantothenic acid | |
| 0.31 | 👎 | Iron, Fe | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.101 | 👍 | Vitamin B-6 | |
| 0.037 | - | Copper, Cu | |
| 0.037 | 👎 | Thiamin | |
| 0.018 | 👍 | Riboflavin | |
| 0.012 | 👍 | Folic acid |