Squash, summer, zucchini, includes skin, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94700 - Water
1160 - Protein
430 - ASH, TOTAL
218 - Potassium, K
130 - Total lipid (fat)
28 - Phosphorus, P
18 👍 Calcium, Ca
13 👍 Magnesium, Mg
5.3 👍 Vitamin C
2 - Sodium, Na
0.51 👎 Iron, Fe
0.433 👍 Niacin
0.297 - Pantothenic acid
0.244 - Manganese, Mn
0.21 👍 Zinc, Zn
0.05 - Copper, Cu
0.05 👍 Vitamin B-6
0.048 👎 Thiamin
0.042 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.