Squash, summer, zucchini, includes skin, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94700 | - | Water | |
1160 | - | Protein | |
430 | - | ASH, TOTAL | |
218 | - | Potassium, K | |
130 | - | Total lipid (fat) | |
28 | - | Phosphorus, P | |
18 | 👍 | Calcium, Ca | |
13 | 👎 | Magnesium, Mg | |
5.3 | 👍 | Vitamin C | |
2 | - | Sodium, Na | |
0.51 | 👎 | Iron, Fe | |
0.433 | 👍 | Niacin | |
0.297 | - | Pantothenic acid | |
0.244 | - | Manganese, Mn | |
0.21 | 👎 | Zinc, Zn | |
0.05 | - | Copper, Cu | |
0.05 | - | Vitamin B-6 | |
0.048 | 👍 | Thiamin | |
0.042 | 👍 | Riboflavin |