Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94740 | - | Water | |
| 3560 | - | Carbohydrate | |
| 1690 | - | Sugars, total | |
| 1300 | - | Fiber, total dietary | |
| 1150 | - | Protein | |
| 194 | - | Potassium, K | |
| 130 | - | Total lipid (fat) | |
| 55 | 👍 | Fatty acids, total polyunsaturated | |
| 27 | - | Fatty acids, total saturated | |
| 25 | - | Phosphorus, P | |
| 17 | 👍 | Calcium, Ca | |
| 13 | 👍 | Magnesium, Mg | |
| 10 | - | Fatty acids, total monounsaturated | |
| 9.4 | 👍 | Choline, total | |
| 3.7 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1.877 | - | Lutein + zeaxanthin | |
| 0.48 | 👎 | Iron, Fe | |
| 0.386 | 👍 | Niacin | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.106 | 👎 | Carotene, beta | |
| 0.047 | - | Copper, Cu | |
| 0.045 | 👍 | Vitamin B-6 | |
| 0.041 | 👎 | Thiamin | |
| 0.04 | 👍 | Riboflavin | |
| 0.008 | 👍 | Folic acid | |
| 0.004200000000000001 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👍 | Selenium, Se |