Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92240 | - | Water | |
| 5540 | - | Carbohydrate | |
| 2330 | - | Sugars, total | |
| 1400 | - | Fiber, total dietary | |
| 1280 | - | Protein | |
| 740 | - | ASH, TOTAL | |
| 253 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 82 | 👍 | Fatty acids, total polyunsaturated | |
| 41 | - | Phosphorus, P | |
| 40 | - | Fatty acids, total saturated | |
| 27 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Calcium, Ca | |
| 15 | - | Fatty acids, total monounsaturated | |
| 9.7 | 👍 | Choline, total | |
| 6.8 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 0.52 | 👎 | Iron, Fe | |
| 0.44 | 👍 | Niacin | |
| 0.388 | - | Lutein + zeaxanthin | |
| 0.34 | 👍 | Zinc, Zn | |
| 0.263 | - | Manganese, Mn | |
| 0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.12 | 👎 | Carotene, beta | |
| 0.102 | - | Pantothenic acid | |
| 0.099 | 👍 | Vitamin B-6 | |
| 0.073 | - | Copper, Cu | |
| 0.047 | 👍 | Riboflavin | |
| 0.036 | 👎 | Thiamin | |
| 0.013 | 👍 | Folic acid | |
| 0.0054 | - | Vitamin K (phylloquinone) | |
| 0.0003 | 👍 | Selenium, Se |