Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 96040 | - | Water | |
| 2960 | - | Carbohydrate | |
| 1400 | - | Fiber, total dietary | |
| 1190 | - | Sugars, total | |
| 610 | - | Protein | |
| 320 | - | ASH, TOTAL | |
| 96 | - | Potassium, K | |
| 70 | - | Total lipid (fat) | |
| 31 | 👍 | Fatty acids, total polyunsaturated | |
| 21 | - | Phosphorus, P | |
| 15 | - | Fatty acids, total saturated | |
| 13 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Calcium, Ca | |
| 5 | - | Fatty acids, total monounsaturated | |
| 5 | - | Sodium, Na | |
| 4.9 | 👍 | Choline, total | |
| 2.7 | 👍 | Vitamin C | |
| 0.71 | 👎 | Iron, Fe | |
| 0.418 | 👍 | Niacin | |
| 0.29 | 👍 | Zinc, Zn | |
| 0.198 | - | Lutein + zeaxanthin | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.097 | - | Manganese, Mn | |
| 0.08 | - | Copper, Cu | |
| 0.061 | 👎 | Carotene, beta | |
| 0.048 | - | Pantothenic acid | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.027 | 👍 | Riboflavin | |
| 0.016 | 👎 | Thiamin | |
| 0.01 | 👍 | Folic acid | |
| 0.0028 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👍 | Selenium, Se |