Squash, Indian, raw (Navajo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93350 | - | Water | |
| 520 | - | Protein | |
| 290 | - | ASH, TOTAL | |
| 205 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 20 | - | Sodium, Na | |
| 12 | - | Phosphorus, P | |
| 10 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 4.5 | 👍 | Vitamin C | |
| 0.17 | 👎 | Iron, Fe | |
| 0.17 | 👍 | Niacin | |
| 0.11 | - | Pantothenic acid | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.058 | 👍 | Vitamin B-6 | |
| 0.027 | - | Manganese, Mn | |
| 0.022 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.02 | 👎 | Thiamin | |
| 0.017 | - | Copper, Cu |