Spices, fennel seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15800 | - | Protein | |
| 14870 | - | Total lipid (fat) | |
| 9910 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 8810 | - | Water | |
| 8220 | - | ASH, TOTAL | |
| 1694 | - | Potassium, K | |
| 1690 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1196 | 🏆 | 👍 | Calcium, Ca |
| 487 | - | Phosphorus, P | |
| 480 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 385 | 🏆 | 👍 | Magnesium, Mg |
| 88 | - | Sodium, Na | |
| 18.54 | 👎 | Iron, Fe | |
| 6.05 | 👍 | Niacin | |
| 3.7 | 👍 | Zinc, Zn | |
| 0.47 | 👍 | Vitamin B-6 | |
| 0.408 | 👎 | Thiamin | |
| 0.353 | 👍 | Riboflavin | |
| 0.0405 | 👍 | Vitamin A, IU | |
| 0.007 | 👍 | Vitamin A, IU |