Spices, cardamom

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10760 - Protein
8280 - Water
6700 - Total lipid (fat)
5780 - ASH, TOTAL
1119 - Potassium, K
850 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
383 👍 Calcium, Ca
310 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
229 👎 Magnesium, Mg
178 - Phosphorus, P
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - Sodium, Na
13.97 👎 Iron, Fe
7.47 👎 Zinc, Zn
1.102 👍 Niacin
0.23 - Vitamin B-6
0.198 👍 Thiamin
0.182 👍 Riboflavin

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