Spices, allspice, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8690 | - | Total lipid (fat) | |
8460 | - | Water | |
6090 | - | Protein | |
4650 | - | ASH, TOTAL | |
2290 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
1990 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
1044 | - | Potassium, K | |
661 | 👍 | Calcium, Ca | |
660 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
490 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
135 | 👎 | Magnesium, Mg | |
113 | - | Phosphorus, P | |
77 | - | Sodium, Na | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
39.2 | 👍 | Vitamin C | |
20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
7.06 | 👎 | Iron, Fe | |
2.86 | 👍 | Niacin | |
1.01 | 👎 | Zinc, Zn | |
0.21 | - | Vitamin B-6 | |
0.162 | 👎 | Vitamin A, IU | |
0.101 | 👍 | Thiamin | |
0.063 | 👍 | Riboflavin | |
0.027 | 👎 | Vitamin A, IU | |
0.0027 | 👎 | Selenium, Se |