Spices, allspice, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8690 - Total lipid (fat)
8460 - Water
6090 - Protein
4650 - ASH, TOTAL
2290 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1990 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1044 - Potassium, K
661 👍 Calcium, Ca
660 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135 👎 Magnesium, Mg
113 - Phosphorus, P
77 - Sodium, Na
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39.2 👍 Vitamin C
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.06 👎 Iron, Fe
2.86 👍 Niacin
1.01 👎 Zinc, Zn
0.21 - Vitamin B-6
0.162 👎 Vitamin A, IU
0.101 👍 Thiamin
0.063 👍 Riboflavin
0.027 👎 Vitamin A, IU
0.0027 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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