Soybeans, mature seeds, roasted, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38550 | - | Protein | |
| 30220 | - | Carbohydrate | |
| 25400 | - | Total lipid (fat) | |
| 17700 | 🏆 | - | Fiber, total dietary |
| 14339 | 👍 | Fatty acids, total polyunsaturated | |
| 5610 | - | Fatty acids, total monounsaturated | |
| 4200 | - | Sugars, total | |
| 3880 | - | ASH, TOTAL | |
| 3674 | - | Fatty acids, total saturated | |
| 1950 | - | Water | |
| 1470 | - | Potassium, K | |
| 363 | - | Phosphorus, P | |
| 163 | - | Sodium, Na | |
| 145 | 👍 | Magnesium, Mg | |
| 138 | 👍 | Calcium, Ca | |
| 124.3 | 👍 | Choline, total | |
| 3.9 | 👎 | Iron, Fe | |
| 3.14 | 👍 | Zinc, Zn | |
| 2.2 | 👍 | Vitamin C | |
| 1.41 | 👍 | Niacin | |
| 0.91 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.828 | - | Copper, Cu | |
| 0.453 | - | Pantothenic acid | |
| 0.211 | 👍 | Folic acid | |
| 0.208 | 👍 | Vitamin B-6 | |
| 0.145 | 👍 | Riboflavin | |
| 0.12 | 👎 | Carotene, beta | |
| 0.1 | 👎 | Thiamin | |
| 0.0504 | - | Vitamin K (phylloquinone) | |
| 0.019100000000000002 | 👍 | Selenium, Se |