Soybean, curd cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | - | Water | |
| 12500 | - | Protein | |
| 8100 | - | Total lipid (fat) | |
| 6900 | - | Carbohydrate | |
| 4572 | 👍 | Fatty acids, total polyunsaturated | |
| 1789 | - | Fatty acids, total monounsaturated | |
| 1600 | - | Sugars, total | |
| 1172 | - | Fatty acids, total saturated | |
| 228 | 👍 | Magnesium, Mg | |
| 222 | - | Phosphorus, P | |
| 199 | - | Potassium, K | |
| 188 | 👍 | Calcium, Ca | |
| 62.5 | 👍 | Choline, total | |
| 20 | - | Sodium, Na | |
| 5.6 | 👎 | Iron, Fe | |
| 1.72 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Niacin | |
| 0.38 | - | Copper, Cu | |
| 0.14 | 👍 | Riboflavin | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.025 | 👎 | Carotene, beta | |
| 0.022 | 👍 | Folic acid | |
| 0.016800000000000002 | 👍 | Selenium, Se | |
| 0.0046 | - | Vitamin K (phylloquinone) |