Soup, tomato, dry, mix, prepared with water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89880 | - | Water | |
| 7170 | - | Carbohydrate | |
| 3900 | - | Sugars, total | |
| 930 | - | Protein | |
| 610 | - | Total lipid (fat) | |
| 400 | - | Fiber, total dietary | |
| 356 | - | Sodium, Na | |
| 286 | - | Fatty acids, total saturated | |
| 237 | - | Fatty acids, total monounsaturated | |
| 111 | - | Potassium, K | |
| 63 | 👍 | Fatty acids, total polyunsaturated | |
| 33 | - | Phosphorus, P | |
| 29 | 👍 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 7.5 | 👍 | Choline, total | |
| 2 | - | Cholesterol | |
| 2 | 👍 | Vitamin C | |
| 0.926 | 👍 | Niacin | |
| 0.649 | 👍 | Lycopene | |
| 0.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👎 | Iron, Fe | |
| 0.175 | 👍 | Riboflavin | |
| 0.174 | 👎 | Carotene, beta | |
| 0.13 | 👍 | Zinc, Zn | |
| 0.105 | 👎 | Thiamin | |
| 0.058 | 👍 | Vitamin B-6 | |
| 0.034 | - | Copper, Cu | |
| 0.032 | - | Lutein + zeaxanthin | |
| 0.011 | 👍 | Folic acid | |
| 0.008 | - | Cryptoxanthin, beta | |
| 0.005 | - | Retinol | |
| 0.0011 | 👍 | Selenium, Se | |
| 0.0008 | - | Vitamin K (phylloquinone) | |
| 5.9999999999999995E-05 | 👍 | Vitamin B-12 |