Soup, tomato, canned, prepared with equal volume water, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90550 | - | Water | |
| 7450 | - | Carbohydrate | |
| 4030.0000000000005 | - | Sugars, total | |
| 710 | - | Protein | |
| 500 | - | Fiber, total dietary | |
| 275 | - | Potassium, K | |
| 210 | - | Total lipid (fat) | |
| 186 | - | Sodium, Na | |
| 77 | 👍 | Fatty acids, total polyunsaturated | |
| 67 | - | Fatty acids, total monounsaturated | |
| 56 | - | Fatty acids, total saturated | |
| 15 | - | Phosphorus, P | |
| 8 | 👍 | Calcium, Ca | |
| 7 | 👍 | Magnesium, Mg | |
| 6.3 | 👍 | Choline, total | |
| 6.3 | 👍 | Vitamin C | |
| 5.345 | 👍 | Lycopene | |
| 0.42 | 👍 | Niacin | |
| 0.29 | 👎 | Iron, Fe | |
| 0.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.115 | 👎 | Carotene, beta | |
| 0.09 | 👍 | Zinc, Zn | |
| 0.044 | - | Lutein + zeaxanthin | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.029 | - | Copper, Cu | |
| 0.02 | 👎 | Thiamin | |
| 0.007 | 👍 | Riboflavin | |
| 0.0015 | 👍 | Selenium, Se | |
| 0.0015 | - | Vitamin K (phylloquinone) |