Soup, cream of mushroom, canned, condensed, reduced sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87260 | - | Water | |
| 8100 | - | Carbohydrate | |
| 2130 | - | Sugars, total | |
| 1690 | - | Total lipid (fat) | |
| 1690 | - | ASH, TOTAL | |
| 1210 | - | Protein | |
| 600 | - | Fiber, total dietary | |
| 560 | 👍 | Fatty acids, total polyunsaturated | |
| 530 | - | Fatty acids, total saturated | |
| 440 | - | Fatty acids, total monounsaturated | |
| 383 | - | Sodium, Na | |
| 374 | - | Potassium, K | |
| 51 | - | Phosphorus, P | |
| 13 | 👍 | Calcium, Ca | |
| 9.7 | 👍 | Choline, total | |
| 5 | 👍 | Magnesium, Mg | |
| 3 | - | Cholesterol | |
| 0.48 | 👎 | Iron, Fe | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.22 | - | Copper, Cu | |
| 0.192 | 👍 | Riboflavin | |
| 0.17 | 👍 | Niacin | |
| 0.16 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.042 | 👎 | Thiamin | |
| 0.04 | 👍 | Vitamin B-6 | |
| 0.01 | 👍 | Folic acid | |
| 0.008 | 👍 | Folic acid | |
| 0.002 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.0018 | 👍 | Selenium, Se | |
| 0.0004 | - | Vitamin K (phylloquinone) | |
| 2E-05 | 👍 | Vitamin B-12 |