Soup, clam chowder, new england, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90890 | - | Water | |
| 5050 | - | Carbohydrate | |
| 1550 | - | Protein | |
| 1010 | - | Total lipid (fat) | |
| 469 | 👍 | Fatty acids, total polyunsaturated | |
| 468 | - | Fatty acids, total saturated | |
| 300 | - | Fiber, total dietary | |
| 254 | - | Sodium, Na | |
| 190 | - | Sugars, total | |
| 127 | - | Phosphorus, P | |
| 108 | - | Potassium, K | |
| 9 | 👍 | Calcium, Ca | |
| 7 | 👍 | Magnesium, Mg | |
| 3.4 | 👍 | Choline, total | |
| 3 | - | Cholesterol | |
| 2 | 👍 | Vitamin C | |
| 1.22 | 👎 | Iron, Fe | |
| 0.759 | 👍 | Niacin | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👍 | Zinc, Zn | |
| 0.122 | - | Copper, Cu | |
| 0.081 | 👍 | Riboflavin | |
| 0.061 | 👎 | Thiamin | |
| 0.051 | 👍 | Vitamin B-6 | |
| 0.008 | - | Retinol | |
| 0.007 | 👍 | Folic acid | |
| 0.00463 | 👍 | Vitamin B-12 | |
| 0.0031 | 👍 | Selenium, Se | |
| 0.002 | - | Lutein + zeaxanthin | |
| 0.0004 | - | Vitamin K (phylloquinone) |