Soup, chicken gumbo, canned, prepared with equal volume water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93840	-	Water
3430	-	Carbohydrate
1080	-	Protein
1020	-	Sugars, total
800	-	Fiber, total dietary
590	-	Total lipid (fat)
391	-	Sodium, Na
270	-	Fatty acids, total monounsaturated
140	👍	Fatty acids, total polyunsaturated
130	-	Fatty acids, total saturated
31	-	Potassium, K
10	👍	Calcium, Ca
10	-	Phosphorus, P
3.6	👍	Choline, total
2	-	Cholesterol
2	👍	Magnesium, Mg
2	👍	Vitamin C
0.99	👍	Lycopene
0.37	👎	Iron, Fe
0.272	👍	Niacin
0.15	👍	Vitamin E (alpha-tocopherol)
0.15	👍	Zinc, Zn
0.051	-	Copper, Cu
0.032	👎	Carotene, beta
0.028	-	Lutein + zeaxanthin
0.026	👍	Vitamin B-6
0.02	👍	Riboflavin
0.01	👎	Thiamin
0.0033	👍	Selenium, Se
0.0026	-	Vitamin K (phylloquinone)
0.002	-	Cryptoxanthin, beta
0.002	👍	Folic acid
1E-05	👍	Vitamin B-12