Soup, black bean, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75330 | - | Water | |
| 4830 | - | Protein | |
| 3100 | - | ASH, TOTAL | |
| 1320 | - | Total lipid (fat) | |
| 970 | - | Sodium, Na | |
| 250 | - | Potassium, K | |
| 75 | - | Phosphorus, P | |
| 35 | 👍 | Calcium, Ca | |
| 33 | 👍 | Magnesium, Mg | |
| 1.5 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.5 | - | Manganese, Mn | |
| 0.41 | 👍 | Niacin | |
| 0.3 | - | Copper, Cu | |
| 0.2 | 👍 | Vitamin C | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.042 | 👎 | Thiamin | |
| 0.039 | 👍 | Riboflavin |