Snacks, vegetable chips, made from garden vegetables
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60430 | 🏆 | - | Carbohydrate |
| 23300 | - | Total lipid (fat) | |
| 14566 | 🏆 | - | Fatty acids, total monounsaturated |
| 6602 | 👍 | Fatty acids, total polyunsaturated | |
| 6310 | - | Water | |
| 5320 | - | Protein | |
| 4700 | - | Fiber, total dietary | |
| 4040 | - | Sugars, total | |
| 1762 | - | Fatty acids, total saturated | |
| 838 | - | Potassium, K | |
| 412 | - | Sodium, Na | |
| 130 | - | Phosphorus, P | |
| 53 | 👍 | Magnesium, Mg | |
| 52 | 👍 | Calcium, Ca | |
| 31.5 | 👍 | Choline, total | |
| 7.248 | 👍 | Lycopene | |
| 4.9 | 👍 | Vitamin C | |
| 4.84 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.767 | 👍 | Niacin | |
| 1.55 | 👎 | Iron, Fe | |
| 0.545 | 👍 | Vitamin B-6 | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.232 | - | Copper, Cu | |
| 0.133 | 👎 | Thiamin | |
| 0.102 | 👎 | Carotene, beta | |
| 0.059 | 👍 | Riboflavin | |
| 0.0175 | - | Vitamin K (phylloquinone) | |
| 0.016 | 👍 | Folic acid | |
| 0.001 | 👍 | Selenium, Se |