Snacks, rice cakes, brown rice, multigrain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8500 | - | Protein | |
| 6300 | - | Water | |
| 3500 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1150 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1000 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 460 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 440 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 370 | - | Phosphorus, P | |
| 294 | - | Potassium, K | |
| 252 | - | Sodium, Na | |
| 137 | 👍 | Magnesium, Mg | |
| 80 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 21 | 👍 | Calcium, Ca | |
| 10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 6.602 | 👍 | Niacin | |
| 5.22 | - | Manganese, Mn | |
| 2.53 | 👍 | Zinc, Zn | |
| 1.96 | 👎 | Iron, Fe | |
| 1.002 | - | Pantothenic acid | |
| 0.427 | - | Copper, Cu | |
| 0.184 | 👍 | Riboflavin | |
| 0.137 | 👍 | Vitamin B-6 | |
| 0.067 | 👎 | Thiamin | |
| 0.02 | 👍 | Folic acid |