Snacks, popcorn, home-prepared, oil-popped, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58100 | 🏆 | - | Carbohydrate |
| 28100 | 🏆 | - | Total lipid (fat) |
| 13520 | 👍 | Fatty acids, total polyunsaturated | |
| 10000 | - | Fiber, total dietary | |
| 9000 | - | Protein | |
| 8290 | - | Fatty acids, total monounsaturated | |
| 5050 | - | Fatty acids, total saturated | |
| 2800 | - | Water | |
| 540 | - | Sugars, total | |
| 250 | - | Phosphorus, P | |
| 225 | - | Potassium, K | |
| 108 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Choline, total | |
| 10 | 👍 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 2.78 | 👎 | Iron, Fe | |
| 2.64 | 👍 | Zinc, Zn | |
| 2.43 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.55 | 👍 | Niacin | |
| 1.087 | - | Lutein + zeaxanthin | |
| 0.3 | 👍 | Vitamin C | |
| 0.221 | - | Copper, Cu | |
| 0.21 | 👍 | Vitamin B-6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.13 | 👎 | Thiamin | |
| 0.07 | 👎 | Carotene, beta | |
| 0.046 | - | Carotene, alpha | |
| 0.017 | 👍 | Folic acid | |
| 0.0073 | 👍 | Selenium, Se | |
| 0.0043 | - | Vitamin K (phylloquinone) |