Snacks, popcorn, caramel-coated, with peanuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80700	🏆	-	Carbohydrate
45360		-	Sugars, total
7800		-	Total lipid (fat)
6400		-	Protein
3800		-	Fiber, total dietary
3300		-	Water
3270		👍	Fatty acids, total polyunsaturated
3210		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2730		-	Fatty acids, total monounsaturated
2670		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1800		-	ASH, TOTAL
1040		-	Fatty acids, total saturated
820		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
355		-	Potassium, K
177		-	Sodium, Na
160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
127		-	Phosphorus, P
80		👍	Magnesium, Mg
66		👍	Calcium, Ca
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17.3		👍	Choline, total
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.91		👎	Iron, Fe
1.99		👍	Niacin
1.24		👍	Zinc, Zn
0.85		👍	Vitamin E (alpha-tocopherol)
0.764		-	Manganese, Mn
0.58		-	Lutein + zeaxanthin
0.297		-	Copper, Cu
0.23		-	Pantothenic acid
0.185		👍	Vitamin B-6
0.126		👍	Riboflavin
0.051		👎	Thiamin
0.035		👎	Carotene, beta
0.023		-	Carotene, alpha
0.016		👍	Folic acid
0.0039		👍	Selenium, Se
0.0039		-	Vitamin K (phylloquinone)