Snacks, popcorn, cakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80100	🏆	-	Carbohydrate
9700		-	Protein
5000		-	Water
3100		-	Total lipid (fat)
2900		-	Fiber, total dietary
2000		-	ASH, TOTAL
1350		👍	Fatty acids, total polyunsaturated
1310		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
920		-	Fatty acids, total monounsaturated
910		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
720		-	Sugars, total
480		-	Fatty acids, total saturated
420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327		-	Potassium, K
288		-	Sodium, Na
277		-	Phosphorus, P
159		👍	Magnesium, Mg
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.4		👍	Choline, total
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		👍	Calcium, Ca
6.006		👍	Niacin
3.99		👍	Zinc, Zn
1.87		👎	Iron, Fe
0.985		-	Manganese, Mn
0.569		-	Copper, Cu
0.537		-	Lutein + zeaxanthin
0.434		-	Pantothenic acid
0.29		👍	Vitamin E (alpha-tocopherol)
0.181		👍	Vitamin B-6
0.178		👍	Riboflavin
0.075		👎	Thiamin
0.033		👎	Carotene, beta
0.021599999999999998		👍	Vitamin A, IU
0.021		-	Carotene, alpha
0.018		👍	Folic acid
0.0099		👍	Selenium, Se
0.0011		-	Vitamin K (phylloquinone)