Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66500 | 🏆 | - | Carbohydrate |
| 17600 | - | Sugars, total | |
| 16920 | - | Total lipid (fat) | |
| 9850 | - | Protein | |
| 9656 | - | Fatty acids, total saturated | |
| 3806 | - | Fatty acids, total monounsaturated | |
| 3600 | - | Fiber, total dietary | |
| 1670 | - | Water | |
| 1354 | 👍 | Fatty acids, total polyunsaturated | |
| 1117 | - | Sodium, Na | |
| 197 | 👍 | Calcium, Ca | |
| 143 | - | Phosphorus, P | |
| 130 | - | Potassium, K | |
| 22 | 👍 | Magnesium, Mg | |
| 21 | 👍 | Choline, total | |
| 5 | - | Cholesterol | |
| 3.183 | 👍 | Niacin | |
| 0.92 | 👎 | Iron, Fe | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.67 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.557 | 👍 | Riboflavin | |
| 0.481 | - | Pantothenic acid | |
| 0.448 | - | Manganese, Mn | |
| 0.3 | 👎 | Thiamin | |
| 0.119 | - | Copper, Cu | |
| 0.055 | - | Retinol | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.018 | 👎 | Carotene, beta | |
| 0.008 | 👍 | Folic acid | |
| 0.0057 | 👍 | Selenium, Se | |
| 0.005 | - | Lutein + zeaxanthin | |
| 0.0033 | - | Vitamin K (phylloquinone) | |
| 0.00011999999999999999 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |