Snacks, KRAFT, CORNNUTS, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71860 | 🏆 | - | Carbohydrate |
| 15640 | - | Total lipid (fat) | |
| 9460 | - | Fatty acids, total monounsaturated | |
| 8500 | - | Protein | |
| 6900 | - | Fiber, total dietary | |
| 3050 | 👍 | Fatty acids, total polyunsaturated | |
| 2700 | - | ASH, TOTAL | |
| 2430 | - | Fatty acids, total saturated | |
| 1300 | - | Water | |
| 610 | - | Sugars, total | |
| 564 | - | Sodium, Na | |
| 278 | - | Potassium, K | |
| 275 | - | Phosphorus, P | |
| 113 | 👍 | Magnesium, Mg | |
| 20.6 | 👍 | Choline, total | |
| 9 | 👍 | Calcium, Ca | |
| 1.98 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.78 | 👍 | Zinc, Zn | |
| 1.694 | 👍 | Niacin | |
| 1.67 | 👎 | Iron, Fe | |
| 0.455 | - | Manganese, Mn | |
| 0.366 | - | Pantothenic acid | |
| 0.229 | 👍 | Vitamin B-6 | |
| 0.13 | 👍 | Riboflavin | |
| 0.115 | - | Copper, Cu | |
| 0.041 | 👎 | Thiamin | |
| 0.0148 | 👍 | Selenium, Se | |
| 0.009300000000000001 | - | Vitamin K (phylloquinone) |