Snacks, granola bars, soft, almond, confectioners coating
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60130 | 🏆 | - | Carbohydrate |
| 34000 | - | Sugars, total | |
| 20000 | - | Total lipid (fat) | |
| 9491 | - | Fatty acids, total monounsaturated | |
| 8740 | - | Water | |
| 8600 | - | Protein | |
| 5668 | - | Fatty acids, total saturated | |
| 4300 | - | Fiber, total dietary | |
| 3643 | 👍 | Fatty acids, total polyunsaturated | |
| 486 | - | Sodium, Na | |
| 320 | - | Potassium, K | |
| 192 | - | Phosphorus, P | |
| 136 | 👍 | Calcium, Ca | |
| 95 | 👍 | Magnesium, Mg | |
| 27.1 | 👍 | Choline, total | |
| 7.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.49 | 👎 | Iron, Fe | |
| 1.41 | 👍 | Zinc, Zn | |
| 1.318 | 👍 | Niacin | |
| 0.36 | 👍 | Riboflavin | |
| 0.337 | - | Copper, Cu | |
| 0.2 | 👍 | Vitamin C | |
| 0.102 | 👎 | Thiamin | |
| 0.072 | 👍 | Vitamin B-6 | |
| 0.018 | 👍 | Folic acid | |
| 0.015 | - | Lutein + zeaxanthin | |
| 0.0065 | 👍 | Selenium, Se | |
| 0.005 | - | Retinol | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👎 | Carotene, beta | |
| 0.00014000000000000001 | 👍 | Vitamin B-12 |