Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53260 | 🏆 | - | Carbohydrate |
| 18570 | - | Protein | |
| 17140 | - | Sugars, total | |
| 15710 | - | Total lipid (fat) | |
| 11400 | 🏆 | - | Fiber, total dietary |
| 9486 | - | Fatty acids, total monounsaturated | |
| 9340 | - | Water | |
| 4181 | 👍 | Fatty acids, total polyunsaturated | |
| 1213 | - | Fatty acids, total saturated | |
| 415 | - | Potassium, K | |
| 293 | - | Sodium, Na | |
| 271 | - | Phosphorus, P | |
| 107 | 👍 | Magnesium, Mg | |
| 46.7 | 👍 | Choline, total | |
| 7.14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.39 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Zinc, Zn | |
| 1.158 | 👍 | Niacin | |
| 0.506 | - | Copper, Cu | |
| 0.289 | 👍 | Riboflavin | |
| 0.115 | 👎 | Thiamin | |
| 0.063 | 👍 | Vitamin B-6 | |
| 0.045 | 👍 | Folic acid | |
| 0.044 | 👍 | Folic acid | |
| 0.038 | - | Lutein + zeaxanthin | |
| 0.0091 | 👍 | Selenium, Se | |
| 0.0027 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👎 | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.001 | 👍 | Folic acid | |
| 0.001 | - | Retinol |