Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63420 | 🏆 | - | Carbohydrate |
| 42310 | - | Sugars, total | |
| 16670 | - | Protein | |
| 9230 | - | Water | |
| 7700 | - | Fiber, total dietary | |
| 7690 | - | Total lipid (fat) | |
| 3227 | - | Fatty acids, total saturated | |
| 2558 | - | Fatty acids, total monounsaturated | |
| 1228 | 👍 | Fatty acids, total polyunsaturated | |
| 429 | - | Potassium, K | |
| 321 | 🏆 | 👍 | Magnesium, Mg |
| 321 | - | Sodium, Na | |
| 255 | - | Phosphorus, P | |
| 103 | 👍 | Calcium, Ca | |
| 48.4 | 👍 | Choline, total | |
| 31 | - | Theobromine | |
| 6 | - | Cholesterol | |
| 3 | 👍 | Caffeine | |
| 1.62 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Zinc, Zn | |
| 0.81 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.68 | 👍 | Niacin | |
| 0.4 | 👍 | Vitamin C | |
| 0.382 | - | Copper, Cu | |
| 0.151 | 👍 | Riboflavin | |
| 0.135 | 👎 | Thiamin | |
| 0.095 | 👍 | Vitamin B-6 | |
| 0.043 | - | Lutein + zeaxanthin | |
| 0.039 | 👍 | Folic acid | |
| 0.038 | 👍 | Folic acid | |
| 0.016 | - | Retinol | |
| 0.011300000000000001 | 👍 | Selenium, Se | |
| 0.005 | 👎 | Carotene, beta | |
| 0.0036 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.001 | 👍 | Folic acid | |
| 0.0002 | 👎 | Vitamin D | |
| 0.00016 | 👍 | Vitamin B-12 |