Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61140 | 🏆 | - | Carbohydrate |
| 33140 | - | Sugars, total | |
| 22860 | - | Total lipid (fat) | |
| 9140 | - | Protein | |
| 9083 | - | Fatty acids, total monounsaturated | |
| 6857 | - | Fatty acids, total saturated | |
| 5141 | 👍 | Fatty acids, total polyunsaturated | |
| 3700 | - | Water | |
| 2900 | - | Fiber, total dietary | |
| 414 | - | Sodium, Na | |
| 390 | - | Potassium, K | |
| 272 | - | Phosphorus, P | |
| 102 | 👍 | Magnesium, Mg | |
| 57 | 👍 | Calcium, Ca | |
| 49.1 | 👍 | Choline, total | |
| 6.89 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.413 | 👍 | Niacin | |
| 1.77 | 👍 | Zinc, Zn | |
| 1.44 | 👎 | Iron, Fe | |
| 0.528 | 👍 | Riboflavin | |
| 0.357 | 👎 | Thiamin | |
| 0.339 | - | Copper, Cu | |
| 0.32 | 👍 | Vitamin B-6 | |
| 0.3 | 👍 | Vitamin C | |
| 0.142 | - | Retinol | |
| 0.055 | 👍 | Folic acid | |
| 0.033 | 👍 | Folic acid | |
| 0.021 | 👍 | Folic acid | |
| 0.011699999999999999 | - | Vitamin K (phylloquinone) | |
| 0.01 | 👍 | Selenium, Se | |
| 0.009 | - | Lutein + zeaxanthin | |
| 0.00025 | 👍 | Vitamin B-12 |