School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45310 | - | Water | |
| 30580 | - | Carbohydrate | |
| 13260 | - | Protein | |
| 9070 | - | Total lipid (fat) | |
| 4219 | - | Fatty acids, total saturated | |
| 4000 | - | Fiber, total dietary | |
| 3720 | - | Sugars, total | |
| 2890 | - | Fatty acids, total monounsaturated | |
| 1210 | 👍 | Fatty acids, total polyunsaturated | |
| 433 | - | Sodium, Na | |
| 282 | - | Potassium, K | |
| 279 | - | Phosphorus, P | |
| 168 | 👍 | Calcium, Ca | |
| 29.1 | 👍 | Choline, total | |
| 26 | - | Cholesterol | |
| 23 | 👍 | Magnesium, Mg | |
| 4.1 | 👍 | Niacin | |
| 2.21 | 👎 | Iron, Fe | |
| 1.944 | 👍 | Lycopene | |
| 1.6 | 👍 | Zinc, Zn | |
| 0.75 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👍 | Vitamin C | |
| 0.326 | 👎 | Thiamin | |
| 0.311 | 👍 | Riboflavin | |
| 0.123 | - | Copper, Cu | |
| 0.122 | 👍 | Vitamin B-6 | |
| 0.081 | 👍 | Folic acid | |
| 0.078 | 👎 | Carotene, beta | |
| 0.056 | 👍 | Folic acid | |
| 0.054 | - | Retinol | |
| 0.025 | 👍 | Folic acid | |
| 0.025 | 👍 | Selenium, Se | |
| 0.023 | - | Lutein + zeaxanthin | |
| 0.0033 | - | Vitamin K (phylloquinone) | |
| 0.00034 | 👍 | Vitamin B-12 |