School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44880 | - | Water | |
| 31240 | - | Carbohydrate | |
| 12780 | - | Protein | |
| 8620 | - | Total lipid (fat) | |
| 7620 | - | Sugars, total | |
| 4300 | - | Fiber, total dietary | |
| 2810 | - | Fatty acids, total saturated | |
| 2230 | 👍 | Fatty acids, total polyunsaturated | |
| 2120 | - | Fatty acids, total monounsaturated | |
| 495 | - | Sodium, Na | |
| 382 | - | Potassium, K | |
| 316 | - | Phosphorus, P | |
| 202 | 👍 | Calcium, Ca | |
| 51 | 👍 | Magnesium, Mg | |
| 37.7 | 👍 | Choline, total | |
| 24 | - | Cholesterol | |
| 3.729 | 👍 | Niacin | |
| 2.74 | 👎 | Iron, Fe | |
| 2.51 | 👍 | Zinc, Zn | |
| 1.964 | 👍 | Lycopene | |
| 0.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.347 | 👎 | Thiamin | |
| 0.337 | 👍 | Riboflavin | |
| 0.187 | 👍 | Vitamin B-6 | |
| 0.106 | 👎 | Carotene, beta | |
| 0.1 | - | Copper, Cu | |
| 0.067 | - | Retinol | |
| 0.055 | 👍 | Folic acid | |
| 0.036 | 👍 | Folic acid | |
| 0.024 | - | Lutein + zeaxanthin | |
| 0.023399999999999997 | 👍 | Selenium, Se | |
| 0.019 | 👍 | Folic acid | |
| 0.0052 | - | Vitamin K (phylloquinone) | |
| 0.00216 | 👍 | Vitamin B-12 |