School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45640 | - | Water | |
| 31310 | - | Carbohydrate | |
| 12720 | - | Protein | |
| 7910 | - | Total lipid (fat) | |
| 7120 | - | Sugars, total | |
| 4000 | - | Fatty acids, total saturated | |
| 4000 | - | Fiber, total dietary | |
| 1837 | - | Fatty acids, total monounsaturated | |
| 745 | 👍 | Fatty acids, total polyunsaturated | |
| 421 | - | Sodium, Na | |
| 348 | - | Potassium, K | |
| 316 | - | Phosphorus, P | |
| 218 | 👍 | Calcium, Ca | |
| 51 | 👍 | Magnesium, Mg | |
| 19 | 👍 | Choline, total | |
| 12 | - | Cholesterol | |
| 2.996 | 👍 | Niacin | |
| 2.53 | 👎 | Iron, Fe | |
| 2.027 | 👍 | Lycopene | |
| 1.97 | 👍 | Zinc, Zn | |
| 0.75 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.347 | 👍 | Riboflavin | |
| 0.284 | 👎 | Thiamin | |
| 0.163 | 👍 | Vitamin B-6 | |
| 0.098 | - | Copper, Cu | |
| 0.087 | 👎 | Carotene, beta | |
| 0.059 | - | Retinol | |
| 0.054 | 👍 | Folic acid | |
| 0.034 | 👍 | Folic acid | |
| 0.031 | - | Lutein + zeaxanthin | |
| 0.022699999999999998 | 👍 | Selenium, Se | |
| 0.019 | 👍 | Folic acid | |
| 0.004200000000000001 | - | Vitamin K (phylloquinone) | |
| 0.00149 | 👍 | Vitamin B-12 |