School Lunch, chicken patty, whole grain breaded
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53840 | - | Water | |
| 17640 | - | Protein | |
| 13930 | - | Total lipid (fat) | |
| 12500 | - | Carbohydrate | |
| 6593 | 👍 | Fatty acids, total polyunsaturated | |
| 4396 | - | Fatty acids, total monounsaturated | |
| 2642 | - | Fatty acids, total saturated | |
| 2300 | - | Fiber, total dietary | |
| 550 | - | Sugars, total | |
| 467 | - | Sodium, Na | |
| 278 | - | Potassium, K | |
| 221 | - | Phosphorus, P | |
| 36 | - | Cholesterol | |
| 35.9 | 👍 | Choline, total | |
| 34 | 👍 | Calcium, Ca | |
| 26 | 👍 | Magnesium, Mg | |
| 5.104 | 👍 | Niacin | |
| 3.77 | 👎 | Iron, Fe | |
| 1.36 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.12 | 👍 | Zinc, Zn | |
| 0.7 | 👍 | Vitamin C | |
| 0.195 | 👍 | Vitamin B-6 | |
| 0.162 | 👍 | Riboflavin | |
| 0.097 | - | Copper, Cu | |
| 0.097 | 👎 | Thiamin | |
| 0.0249 | 👍 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.005 | 👍 | Folic acid | |
| 0.004900000000000001 | - | Vitamin K (phylloquinone) | |
| 0.004 | 👍 | Folic acid | |
| 0.001 | 👎 | Carotene, beta | |
| 0.00031 | 👍 | Vitamin B-12 | |
| 0.0003 | 👎 | Vitamin D |