School Lunch, chicken nuggets, whole grain breaded
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46530 | - | Water | |
| 22860 | - | Carbohydrate | |
| 15670 | - | Protein | |
| 12900 | - | Total lipid (fat) | |
| 4189 | 👍 | Fatty acids, total polyunsaturated | |
| 3593 | - | Fatty acids, total monounsaturated | |
| 2830 | - | Fatty acids, total saturated | |
| 2200 | - | Fiber, total dietary | |
| 511 | - | Sodium, Na | |
| 490 | - | Sugars, total | |
| 231 | - | Potassium, K | |
| 183 | - | Phosphorus, P | |
| 50 | - | Cholesterol | |
| 44.9 | 👍 | Choline, total | |
| 32 | 👍 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 5.985 | 👍 | Niacin | |
| 1.99 | 👎 | Iron, Fe | |
| 1.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.71 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Vitamin C | |
| 0.309 | 👍 | Vitamin B-6 | |
| 0.204 | 👍 | Riboflavin | |
| 0.092 | 👎 | Thiamin | |
| 0.074 | - | Copper, Cu | |
| 0.0177 | 👍 | Selenium, Se | |
| 0.016 | - | Retinol | |
| 0.011 | 👍 | Folic acid | |
| 0.0104 | - | Vitamin K (phylloquinone) | |
| 0.006 | 👍 | Folic acid | |
| 0.005 | 👍 | Folic acid | |
| 0.0003 | 👎 | Vitamin D | |
| 0.00023999999999999998 | 👍 | Vitamin B-12 |