Sauce, steak, tomato based
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71000 | - | Water | |
| 22040 | - | Carbohydrate | |
| 9820 | - | Sugars, total | |
| 1647 | - | Sodium, Na | |
| 1500 | - | Fiber, total dietary | |
| 1250 | - | Protein | |
| 312 | - | Potassium, K | |
| 230 | - | Total lipid (fat) | |
| 33 | - | Phosphorus, P | |
| 19 | 👍 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 12.564 | 👍 | Lycopene | |
| 11.5 | 👍 | Choline, total | |
| 6.8 | 👍 | Vitamin C | |
| 1.37 | 👎 | Iron, Fe | |
| 1.16 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.913 | 👍 | Niacin | |
| 0.34 | 👍 | Zinc, Zn | |
| 0.189 | - | Copper, Cu | |
| 0.177 | 👎 | Carotene, beta | |
| 0.105 | 👍 | Vitamin B-6 | |
| 0.054 | 👍 | Riboflavin | |
| 0.034 | 👎 | Thiamin | |
| 0.008 | 👍 | Folic acid | |
| 0.0022 | - | Vitamin K (phylloquinone) | |
| 0.0008 | 👍 | Selenium, Se |