Sauce, cocktail, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65670 | - | Water | |
| 28220 | - | Carbohydrate | |
| 11830 | - | Sugars, total | |
| 1800 | - | Fiber, total dietary | |
| 1360 | - | Protein | |
| 1262 | - | Sodium, Na | |
| 1050 | - | Total lipid (fat) | |
| 309 | - | Potassium, K | |
| 30 | - | Phosphorus, P | |
| 26 | 👍 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 11.6 | 👍 | Vitamin C | |
| 11 | 👍 | Choline, total | |
| 6.753 | 👍 | Lycopene | |
| 1.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.83 | 👎 | Iron, Fe | |
| 0.82 | 👍 | Niacin | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.212 | 👎 | Carotene, beta | |
| 0.111 | - | Copper, Cu | |
| 0.08 | 👍 | Vitamin B-6 | |
| 0.047 | 👍 | Riboflavin | |
| 0.021 | 👎 | Thiamin | |
| 0.017 | 👍 | Folic acid | |
| 0.007 | - | Carotene, alpha | |
| 0.0044 | - | Vitamin K (phylloquinone) | |
| 0.0022 | 👍 | Selenium, Se | |
| 0.002 | - | Lutein + zeaxanthin |