Rye flour, dark
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23800 | 🏆 | - | Fiber, total dietary |
| 15910 | - | Protein | |
| 10750 | - | Water | |
| 2500 | - | ASH, TOTAL | |
| 2220 | - | Total lipid (fat) | |
| 1800 | - | Sucrose | |
| 717 | - | Potassium, K | |
| 499 | - | Phosphorus, P | |
| 230 | 👎 | Fructose | |
| 220 | 👎 | Glucose (dextrose) | |
| 160 | 👍 | Magnesium, Mg | |
| 70 | - | Maltose | |
| 37 | 👍 | Calcium, Ca | |
| 6.062 | - | Manganese, Mn | |
| 5.04 | 👍 | Zinc, Zn | |
| 4.97 | 👎 | Iron, Fe | |
| 4.27 | 👍 | Niacin | |
| 2.73 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | - | Sodium, Na | |
| 1.456 | - | Pantothenic acid | |
| 0.56 | - | Copper, Cu | |
| 0.443 | 👍 | Vitamin B-6 | |
| 0.316 | 👎 | Thiamin | |
| 0.251 | 👍 | Riboflavin | |
| 0.21 | - | Lutein + zeaxanthin | |
| 0.033 | 👍 | Folic acid | |
| 0.018 | 👍 | Selenium, Se | |
| 0.007 | 👎 | Carotene, beta | |
| 0.005900000000000001 | - | Vitamin K (phylloquinone) |