Rutabagas, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89430 | - | Water | |
| 8620 | - | Carbohydrate | |
| 4460 | - | Sugars, total | |
| 2300 | - | Fiber, total dietary | |
| 2300 | 👎 | Glucose (dextrose) | |
| 1610 | 👎 | Fructose | |
| 1080 | - | Protein | |
| 710 | - | ASH, TOTAL | |
| 530 | - | Sucrose | |
| 400 | - | Starch | |
| 305 | - | Potassium, K | |
| 160 | - | Total lipid (fat) | |
| 88 | 👍 | Fatty acids, total polyunsaturated | |
| 53 | - | Phosphorus, P | |
| 43 | 👍 | Calcium, Ca | |
| 27 | - | Fatty acids, total saturated | |
| 25 | - | Fatty acids, total monounsaturated | |
| 25 | 👍 | Vitamin C | |
| 20 | 👍 | Magnesium, Mg | |
| 20 | - | Maltose | |
| 14.1 | 👍 | Choline, total | |
| 12 | - | Sodium, Na | |
| 0.7 | 👍 | Niacin | |
| 0.44 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.24 | 👍 | Zinc, Zn | |
| 0.131 | - | Manganese, Mn | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.09 | 👎 | Thiamin | |
| 0.04 | 👍 | Riboflavin | |
| 0.032 | - | Copper, Cu | |
| 0.021 | 👍 | Folic acid | |
| 0.019 | - | Lutein + zeaxanthin | |
| 0.014 | 👍 | Lycopene | |
| 0.001 | 👎 | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0007 | 👍 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |