Rice and Wheat cereal bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72730 | 🏆 | - | Carbohydrate |
| 31800 | - | Sugars, total | |
| 9090 | - | Protein | |
| 9090 | - | Total lipid (fat) | |
| 7500 | - | Water | |
| 6567 | - | Fatty acids, total monounsaturated | |
| 2049 | 👍 | Fatty acids, total polyunsaturated | |
| 1800 | - | Fiber, total dietary | |
| 500 | - | Sodium, Na | |
| 428 | - | Sodium, Na | |
| 143 | - | Potassium, K | |
| 136 | - | Phosphorus, P | |
| 46 | 👍 | Magnesium, Mg | |
| 31 | 👍 | Calcium, Ca | |
| 22.4 | 👍 | Choline, total | |
| 9.091 | 👍 | Niacin | |
| 2.94 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.56 | 👎 | Iron, Fe | |
| 1.78 | 👍 | Zinc, Zn | |
| 0.909 | 👍 | Vitamin B-6 | |
| 0.773 | 👍 | Riboflavin | |
| 0.682 | 👎 | Thiamin | |
| 0.185 | - | Copper, Cu | |
| 0.0249 | 👍 | Selenium, Se | |
| 0.015 | 👍 | Folic acid | |
| 0.0012 | - | Vitamin K (phylloquinone) |