Quail, cooked, total edible
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60000 | - | Water | |
| 25100 | - | Protein | |
| 14100 | - | Total lipid (fat) | |
| 4891 | - | Fatty acids, total monounsaturated | |
| 3955 | - | Fatty acids, total saturated | |
| 3487 | 👍 | Fatty acids, total polyunsaturated | |
| 279 | - | Phosphorus, P | |
| 216 | - | Potassium, K | |
| 86 | - | Cholesterol | |
| 65.9 | 👍 | Choline, total | |
| 52 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 7.92 | 👍 | Niacin | |
| 4.43 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Zinc, Zn | |
| 2.3 | 👍 | Vitamin C | |
| 0.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.62 | 👍 | Vitamin B-6 | |
| 0.592 | - | Copper, Cu | |
| 0.3 | 👍 | Riboflavin | |
| 0.22 | 👎 | Thiamin | |
| 0.07 | - | Retinol | |
| 0.0218 | 👍 | Selenium, Se | |
| 0.006 | 👍 | Folic acid | |
| 0.004200000000000001 | - | Vitamin K (phylloquinone) | |
| 0.00035999999999999997 | 👍 | Vitamin B-12 | |
| 0.0002 | 👎 | Vitamin D |