Pumpkin flowers, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95200 | - | Water | |
| 3300 | - | Carbohydrate | |
| 2400 | - | Sugars, total | |
| 1090 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 330 | - | ASH, TOTAL | |
| 106 | - | Potassium, K | |
| 80 | - | Total lipid (fat) | |
| 41 | - | Fatty acids, total saturated | |
| 37 | 👍 | Calcium, Ca | |
| 34 | - | Phosphorus, P | |
| 25 | 👍 | Magnesium, Mg | |
| 13.4 | 👍 | Choline, total | |
| 10 | - | Fatty acids, total monounsaturated | |
| 6 | - | Sodium, Na | |
| 5 | 👍 | Vitamin C | |
| 4 | 👍 | Fatty acids, total polyunsaturated | |
| 1.04 | 👎 | Carotene, beta | |
| 0.88 | 👎 | Iron, Fe | |
| 0.31 | 👍 | Niacin | |
| 0.1 | - | Copper, Cu | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.05 | 👍 | Vitamin B-6 | |
| 0.041 | 👍 | Folic acid | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.032 | 👍 | Riboflavin | |
| 0.018 | 👎 | Thiamin | |
| 0.0007 | 👍 | Selenium, Se |