Puddings, chocolate, dry mix, instant
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87900 | 🏆 | - | Carbohydrate |
| 67860 | - | Sugars, total | |
| 4700 | - | ASH, TOTAL | |
| 3600 | - | Fiber, total dietary | |
| 3200 | - | Water | |
| 2300 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 1771 | - | Sodium, Na | |
| 825 | - | Fatty acids, total saturated | |
| 487 | - | Fatty acids, total monounsaturated | |
| 348 | 👍 | Fatty acids, total polyunsaturated | |
| 245 | - | Theobromine | |
| 236 | - | Potassium, K | |
| 72 | - | Phosphorus, P | |
| 45 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Calcium, Ca | |
| 7 | 👍 | Caffeine | |
| 3.4 | 👍 | Choline, total | |
| 1.29 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.354 | - | Copper, Cu | |
| 0.234 | 👍 | Niacin | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.055 | 👍 | Riboflavin | |
| 0.012 | 👍 | Vitamin B-6 | |
| 0.01 | 👎 | Thiamin | |
| 0.004 | - | Lutein + zeaxanthin | |
| 0.003 | 👍 | Folic acid | |
| 0.0025 | 👍 | Selenium, Se | |
| 0.0015 | - | Vitamin K (phylloquinone) |