Puddings, chocolate flavor, low calorie, instant, dry mix
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78200 | 🏆 | - | Carbohydrate |
| 6100 | - | Fiber, total dietary | |
| 5300 | - | Protein | |
| 4200 | - | Water | |
| 2838 | - | Sodium, Na | |
| 2400 | - | Total lipid (fat) | |
| 1660 | 🏆 | - | Phosphorus, P |
| 1279 | - | Potassium, K | |
| 1154 | - | Fatty acids, total monounsaturated | |
| 984 | - | Fatty acids, total saturated | |
| 700 | - | Sugars, total | |
| 473 | - | Theobromine | |
| 131 | 👍 | Fatty acids, total polyunsaturated | |
| 126 | 👍 | Calcium, Ca | |
| 89 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Caffeine | |
| 3.3 | 👍 | Choline, total | |
| 3.11 | 👎 | Iron, Fe | |
| 0.838 | - | Copper, Cu | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.09 | 👍 | Riboflavin | |
| 0.04 | 👍 | Vitamin B-6 | |
| 0.02 | 👎 | Thiamin | |
| 0.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.007 | - | Lutein + zeaxanthin | |
| 0.006 | 👍 | Folic acid | |
| 0.0039 | 👍 | Selenium, Se | |
| 0.0004 | - | Vitamin K (phylloquinone) | |
| 1E-05 | 👍 | Vitamin B-12 |