Protein supplement, milk based, Muscle Milk Light, powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50000 | - | Protein | |
| 22000 | - | Carbohydrate | |
| 12000 | - | Total lipid (fat) | |
| 12000 | - | Water | |
| 8474 | - | Fatty acids, total monounsaturated | |
| 4000 | - | Sugars, total | |
| 2000 | - | Fiber, total dietary | |
| 1239 | 👍 | Fatty acids, total polyunsaturated | |
| 1200 | 🏆 | 👍 | Calcium, Ca |
| 1087 | - | Fatty acids, total saturated | |
| 840 | - | Potassium, K | |
| 700 | - | Phosphorus, P | |
| 280 | 🏆 | 👍 | Magnesium, Mg |
| 250 | - | Sodium, Na | |
| 187.60000000000002 | 🏆 | 👎 | Vitamin D |
| 81.6 | 👍 | Choline, total | |
| 42 | 👍 | Vitamin C | |
| 14 | 👍 | Niacin | |
| 12 | 👎 | Iron, Fe | |
| 10 | - | Cholesterol | |
| 10 | 🏆 | 👍 | Zinc, Zn |
| 9.45 | 👍 | Vitamin E (alpha-tocopherol) | |
| 8 | - | Pantothenic acid | |
| 1.4 | - | Copper, Cu | |
| 1.4 | 👍 | Vitamin B-6 | |
| 1.2 | 👍 | Riboflavin | |
| 1.05 | - | Retinol | |
| 1.05 | 👍 | Vitamin A, IU | |
| 1 | 👎 | Thiamin | |
| 0.28 | 👍 | Folic acid | |
| 0.0338 | 👍 | Selenium, Se | |
| 0.007 | 👎 | Vitamin D | |
| 0.004200000000000001 | 👍 | Vitamin B-12 | |
| 0.0005 | - | Vitamin K (phylloquinone) |