Potatoes, Russet, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74450 | - | Water | |
| 17450 | - | Starch | |
| 2630 | - | Protein | |
| 2300 | - | Fiber, total dietary | |
| 1350 | - | ASH, TOTAL | |
| 550 | - | Potassium, K | |
| 390 | - | Sucrose | |
| 370 | 👎 | Glucose (dextrose) | |
| 320 | 👎 | Fructose | |
| 130 | - | Total lipid (fat) | |
| 71 | - | Phosphorus, P | |
| 30 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 15 | 👍 | Choline, total | |
| 14 | - | Sodium, Na | |
| 8.3 | 👍 | Vitamin C | |
| 1.348 | 👍 | Niacin | |
| 1.07 | 👎 | Iron, Fe | |
| 0.38 | - | Pantothenic acid | |
| 0.354 | 👍 | Vitamin B-6 | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.228 | - | Manganese, Mn | |
| 0.2 | 👎 | Betaine | |
| 0.107 | - | Copper, Cu | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.067 | 👎 | Thiamin | |
| 0.048 | 👍 | Riboflavin | |
| 0.045200000000000004 | - | Fluoride, F | |
| 0.026 | 👍 | Folic acid | |
| 0.019 | - | Lutein + zeaxanthin | |
| 0.006 | 👎 | Carotene, beta | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.002 | - | Vitamin K (phylloquinone) | |
| 0.0005 | 👍 | Selenium, Se |